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How to mold your mouth guard. Remember that not all mouth guards require this. Some like the Shock Doctor brand are soft and MOUTHGUARD FITTING INSTRUCTIONS Put it in boiling water 20-30 seconds dip it in ice water Put in mouth Suck on it and press on it for like 10 seconds. Hold that for 30
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Boil two cups of water and wait until it cools down to the specified temperature. For GuardLab products, we recommend waiting until the water has cooled to 175 How to Box with Braces🥊🦷
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